Real Solutions for Overcoming Discouragement, Rejection and the Blues [pt. 2]

Today we will look at “part 2” of Norman Wright’s book, Real Solutions for Overcoming Discouragement, Rejection and the Blues. In “part 1” we looked at Relationship Depression, #1 An Out-of-Balance Relationship and #2 The Rescuing Relationship (link given) and today we are going to look at:


Another relationship that fuels relationship depression is one in which the other person is not what you want him or her to be, or what you had hoped for, yet you find yourself thinking, But he had such great potential! You set yourself up for disappointment. And you find yourself holding onto false hope for change.

Remember, you can’t reshape and reconstruct another person to this degree.

I’ve seen people in marriages like this. They end up frustrated, critical, and feeling betrayed and hopelessly trapped. They would beg, plead, shout, and threaten their spouse, but to no avail. Discouragement? It’s a constant companion.

Why do people continue in such relationships?

  • Some people feel called to be reformers.
  • They like to reshape others, or at least try to.
  • In doing so they ease the pain of looking at some of the issues in their own lives.
  • I’ve seen both men and women do this to avoid their own problems.


Some controllers and perfectionists are always trying to “help others fulfill their potential.” This makes for a relationship that has low potential—when one person is full of anger and controlling tendencies or is a practicing perfectionist. In a marriage the unpleasantness quotient is quiet high.

Perhaps the person you are in a relationship with isn’t a perfectionist but just a controller. You will probably feel the same pressure with this type of person as you would with a perfectionist.

Both men and women use control to protect themselves from imagined concerns.

  • Their use of concern is part of their survival system.
  • They believe that “the best defense is an offense”—the offensive strategy of staying in control.
  • They live in fear of the results and consequences of not being in control.
  • They’re afraid of rejection, abandonment, hurt, disappointment, and of losing control itself.
  • They may also be addicted to the respect, power, or emotional rush they get from controlling others. (they feed off of control)

Controlling tendencies are an integral part of their personality.

Some have even said, “I know I control. But why not?…” That’s sad. It can destroy people as well as relationships.

You may be thinking, I know a number of relationships and marriages where one of them is a perfectionist or a controller. They’re still together. It’s working for them! But is it? “Staying together” is not the same as having a relationship in which both individuals have the freedom to grow, to be all that God wants them to be, and to be comfortable with each other. If perfectionists or controllers can learn to give up these false bases for security, then growth can occur. But the work needs to begin before marriage.

Real Solutions for Overcoming Discouragement, Rejection and the Blues by H. Norman Wright | Excerpts taken from Chapter 8—page 99 to 109. Beware of Relationships that Lead to Discouragement & the Blue

I Corinthians 5:11 says this,

  • (NASB) “But actually, I wrote to you not to associate with any so-called brother if he is an immoral person, or covetous, or an idolater, or a reviler, or a drunkard, or a swindler—not even to eat with such a one.”
  • (AMP) “But actually, I have written to you not to associate with any so-called [Christian] brother if he is sexually immoral or greedy, or is an idolater [devoted to anything that takes the place of God], or is a reviler [who insults or slanders or otherwise verbally abuses others], or is a drunkard or a swindler—you must not so much as eat with such a person.”
  • (CEB) “But now I’m writing to you not to associate with anyone who calls themselves “brother” or “sister” who is sexually immoral, greedy, someone who worships false gods, an abusive person, a drunk, or a swindler. Don’t even eat with anyone like this.”


From Me to You…

  • If you are the one creating a toxic relationship, you can stop, but not in your own strength. Habits died hard, but with God all things are possible, when through Christ that habit is fought, broken, then replaced.
  • Seek out your pastor, or a godly (same sex) individual in whom you can trust that is grounded in the Word themselves and speak with them about your concerns/your sin. Ask them if they would be willing to help you. But most of all be honest about your own sin before God. Confess your sin before Him and ask—no plead with Him to remove and fill you with Himself so that you may love and treat others the way God would require and desire of you.
  • If you are in a toxic relationship, be in prayer about what the LORD would have of you to do. We must understand something here that ALL verbal, emotional, mental, physical abuse are just that, ABUSE! They are toxic!

If you don’t know where to start, seek out your pastor or a godly (same sex) individual in whom you can trust that is grounded in the Word themselves and speak with them about your concerns that you are seeing and ask them if they would be willing to help you. Most of all, be honest (forthright) about your situation, about yourself, and the person with whom you have a toxic relationship with—don’t exaggerate, don’t sugar coat it, be honest with God, your counselor and yourself.

Toxic relationships are everywhere! In the world and among Christians; within “Christian homes” and within those who do not know Christ. It is wrong. It is SIN! It is against God, against His Word, and against everything God desires/requires for us in becoming like Christ.

We need to start calling toxic relationships what they are, SIN! We need to see it as God sees it and stop justifying our sinful behaviour.

What do you do when you think you are in a toxic relationship?

  1. Be in prayer. I mean serious prayer. I mean, get on your knees, fast and pray and seek the Lord, plead with Him first and foremost for guidance and direction, “God show me what I must do!” The Bible says, when you seek Me (God) you will find me, but we must seek Him–that is doing our part, God will do His part.
  2. As you pray, seek the Lord if there be any sin in you. If He shows you, confess and forsake it. If you need to ask another to forgive you, do so. God is in the business of forgiveness. He loves you! But I must also put a warning here: Be very careful here! Own your own sin. We know we all it, but be very careful, especially in toxic relationships to not be carrying or taking on “false guilt”—in other words, do not own someone else’s sins for them. If you have been sinned against, your abuser needs to come to you and ask for your forgiveness (Matt. 18), not the other way around.
  3. If you are in a toxic—physically abuse relationship, seek safety! I know this can be easier said than done many times, but please, no one has the right to treat you, harm you, handle your temple (your body) with disgrace, degrading humiliation, or use you for self-gratification. If you are being physically harmed, call 9-11. You are God’s. You are a treasure. You are not an object to be used. You are God’s masterpiece created in His image — and that goes for whatever “abuse” you may be facing today!!

Toxic relationships influence us in deep, physcial, spiritual, harmful ways. If not dealt with, we ourselves could repeat the cycle. We always come back to what we know IF we do not replace it with the TRUTHS of God’s Word…always!

This is where finding someone who is grounded in the Word of God will be able to help you through those affects. Believe me, I know. The process is hard, joyful, tear-filled, yet if you are willing it so worth every step in the healing process, from the inside–out. I can tell you (from experience) that when that time comes, forgiveness is given to your abuser, (if possible confronting your abuser), the chains, the weight of bondage that you have been carrying will be lifted off. I remember very well my day — when my bondage came lifting off my shoulders. It was like millions of pounds being lifted off and I was free! Finally free, never to return again! The baggage was his to carry, not mine! He was the offender, not me! I never heard a “please forgive me” but I forgave, never looking or clinging back, and by God’s healing power I am free!

Freedom only comes through Christ!

You can have it! The first step is the hardest.

Side note on taking advice from others:

  • Many folks, even well intended folks, have their opinions, but if I may encourage you in something here—seek the kingdom of God above all else! Opinions, when not grounded in the Word of God, lead to confusion and who is the author of confusion, the devil! Stay away!!!!

Keep your eyes, your mind, your heart, your soul in the Word of God—as many times a day as you need! The Lord will show you if you ask Him! Toxic relationships are no laughing matter—they are a serious issue, and must be taken seriously! Dealt with seriously.

  • Be wise in your outside advisors. Find someone whose soul, mind, eyes, heart is anchored to the Word and God and only sees Christ, not their opinion—and you have found a gem! Opinions will only confuse you. God way is best!
  • Find a church where they preach the Word of God. Where you can get grounded and be helped to get grounded in the Word of God. Join a Bible Study that is a Bible Study — one that studies the Bible and is not a gossip center. When you join a Bible Study you should be learning about the Bible, growing in your understanding of the Bible and when you are done…you should know more of the Bible then when you started; building upon each laying of God’s Word in your life, not opinions.

Remember, You cannot free yourself. You cannot free your toxic relationship. Freedom comes only through Christ.

One last glorious truth: Once you have been freed in Christ you are now in a place, a useable God-place, to be used of God to do whatever He so would require—and many times He slowly gives you others so that you may share your awesome life-God-lessons of freedom with others. It’s called, YOUR STORY! He loves your story and it is precious and special because you have said “yes, Lord!” There are so many out there who need to hear God & you!

Blessings my friends. GOD LOVES YOU!

In Christ I am SHE {Saved. Hopeful. Empowered.}

Real Solutions for Overcoming Discouragement, Rejection and the Blues [pt 1]

Real Solutions for Overcoming Discouragement, Rejection and the Blues

by H. Norman Wright

Relationships are all around us. We think about them, talk about them, and experience them. We were created to be in relationships, and most of our lives are spent in various relationships. Take them away, and our existence becomes sterile. They have the potential for happiness and fulfillment but also for discouragement and depression.

We need to consider healthy and unhealthy relationships.

  • Where do people experience the most painful rejections?
  • Where is it really easy to become discouraged?
  • What kind of relationships foster depression?

There’s one factor to be considered when examining a relationship, no matter at what level the relationship exists. A relationship is going to be either a depleting or a replenishing one.

A depleting relationship is one in which you are with someone who drains you emotionally and spiritually. It taps into your energy reserves in some way. Being around this type of person is just plain work. At first the relationship may seem workable, but soon it becomes an exercise in depletion and coping. And the result can be discouragement or depression.

Relationship depression is the phrase used to describe the results of a depleting relationship. It’s used to describe the sad or angry feelings caused by relational conflicts and disappointments; it also refers to the absence of a meaningful relationship. Sometimes relationship depression occurs because of our own low self-esteem, poor choices, or lack or interpersonal skills or because of carefully hidden deficits in those we’ve chosen.


This is one where you care more for the other person than that person cares about you. Or vice versa. Either way, the relationship is out of balance. It’s tilting. One pursues while the other wants to pull back. A constant diet of this is unhealthy.

You may think that this contrast in how you respond to each other simply indicates differences in your personalities. Perhaps, but it may also be lack of interest or caring.

It’s difficult to admit that you may care more for the other person than he or she does for you. When you think about it, you get a sinking feeling in the pit of your stomach. And then you may rationalize yourself out of accepting the facts, or you may move into a state of denial.

What are some indications that a relationship is a mismatch—that you have a higher level of interest in the relationship than the one you care about?

  • You initiate most of the contact in the relationship.
  • If this in a romantic attachment, you initiate most if the affectionate advances, such as holding hands, hugging, kissing.
  • You’re the plan maker; the other just seems to go along.
  • You sacrifice to do things for the other or make life more agreeable, but you don’t see this reciprocated.
  • You’re excited about the relationship, while the other person just seems to be along for the ride.
  • You talk about your relationship and possible future plans, but this strikes an unresponsive chord with your partner.

If this is the pattern, the initiator’s positive attitude will erode in time, the other’s nonresponsiveness being experienced as a form of rejection.

Could this be just differences in personalities? Possibly. But if so, you can expect the person to be this way for the long term. Is this disparity what you want? Whether it’s a personality difference or the other person really doesn’t care as much as you do, either way, you’ll eventually get weary of being the initiator.

Some people never tire of being rescuers. They live for it. Yet there’s a problem with that. A relationship is not going to work if either one of you habitually rescues the other.

In a healthy relationship, you want to be there for the other person, and the other person want to be there for you. But a relationship isn’t healthy if you’re the one who is always there for your partner, and he’s like a ghost when you need him.

If you rescue others, what do you expect from them? Thanks, appreciation, perhaps even reciprocation? But in a close relationship, you’ll often find this response nonexistent—especially if your partner is a taker. Why? When you rescue others, you’re exerting some type of control over them. In time they may end us resenting you for it. The unspoken, subtle message conveyed to them is “I’m better than you are, and you’re not capable of handling things yourself.” They could get discouraged and so will you.

Rescuers repeat this pattern with different partners. They seem to be attracted to people who need them. (Rescuers and the one being rescued vibe off one other–it can end up becoming a love hate relationship.)


Excerpts taken from Chapter 8—Beware of Relationships that Lead to Discouragement & the Blues (pages 99 to 109)

Again, the above information, has been taken from H. Norman Wright’s book called, Real Solutions for Overcoming Discouragement, Rejection and the Blues. This book has been both helpful and encouraging to me, and I wanted to share these thoughts with you from his book. Hope they have been the same for you! Keep the Fatih!

In Christ I am SHE {Saved. Hopeful. Empowered.}